![]() ![]() Both coffee and Matcha give you energy, but Matcha's effects are more long-lasting.They can both help you focus and be more productive.They are both rich in antioxidants, although Matcha has way more.Matcha and coffee both have many benefits. Matcha is also great for smoothies, baked goods, and even ice cream! Coffee and Matcha Shared Benefits ![]() Like coffee, Matcha can be used to make both hot and cold beverages. Matcha offers many health benefits as opposed to coffee, and although coffee is not bad, it can be replaced with Matcha without any detriment to your health. The amino acid L-theanine affects the brain in many ways, and enhances alpha brain waves, allowing for a type of calm alertness and even heightened creativity. Matcha also contains caffeine and in combination with L-theanine, an effective nootropic - cognitive enhancer, it increases mind focus, awareness, and energy, as well as reducing stress and improving mental endurance to even higher levels. Matcha is rich in antioxidants, chlorophyll, and amino acids. It was traditionally used in Japanese tea ceremonies and has many health benefits. Matcha is a powder made from ground green tea leaves. So, is Matcha a good substitute for coffee? Let's take a look at some of the benefits of Matcha green tea and find out! This combination can give you sustained energy throughout the day without the jitters or crash that often comes with coffee. For example, Matcha contains more caffeine (per 8 ounces serving) than coffee and it has the amino acid L-theanine. Matcha is made from ground green tea leaves and has many benefits that coffee doesn't have. If you are looking for a healthy substitute for coffee, you should definitely consider this tea. Recently, it has become more well-known in the Western world as an excellent substitute for coffee. Matcha has been a popular drink in Asia for centuries. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |